Athletic Fitness For Kids (PDF)

By Scott Lancaster, Radu Teodorescu
Finally, here is a conditioning program designed to fully develop a young athlete’s physical skills without dropout, injury, or burnout.
Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills:
-Flexibility
-Coordination
-Balance
-Stamina
-Strength
-Speed
-Agility
Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included.
Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kids will maximize athletic potential and open doors to a lifetime of fitness and sport participation.

Product Details

Publisher ‏ : ‎ Human Kinetics; 1st edition (October 31, 2007)
Language ‏ : ‎ English
Paperback ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 0736062424
ISBN-13 ‏ : ‎ 978-0736062428
Reading age ‏ : ‎ 18 years and up