Re-Regulated (2024) provides a transformative healing approach for adult symptoms of Childhood PTSD, which include depression, anxiety, and relationship issues. Anna Runkle draws from her own journey, offering a unique approach to healing that diverges from conventional treatments like talk therapy and medication. Anna now reaches more than a million people through her Crappy Childhood Fairy podcast and program. Her process focuses on the Daily Practice, which promotes self-regulation through writing and meditation…
Summary of Anna Runkle’s Re-Regulated (EPUB)
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Format: EPUB
File Size : 1.4 MB
Publication Year: 2025
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